Mental Energy Redirectionĭaily reflections will help redirect mental energy into something positive and not associated with alcohol or substance use. When practiced consistently, they can provide mental and emotional relief. They help influence positivity into the lives of those suffering from mental health conditions. These reflections can offer inspiration and positive insight to those in active recovery. This is not always a religious experience but has a spiritually meaningful aspect to the program. It encourages those struggling to call on a higher power to get through challenging times.ĪA daily reflections can be used alongside meditation, prayer, and other personal practices that allow for self-reflection. Decreased alcohol misuse and improved psychosocial experiences have been found in those who engage in spiritual activities. Inspirational And Spiritual Practicesįor many people recovering from alcohol addiction, there is a spiritual aspect to their recovery through AA. When positive psychology is practiced, it allows the brain to redirect and retrain negative thought patterns. This positive psychology approach can also assist those with mental health conditions, such as post-traumatic stress disorder (PTSD), anxiety, substance use disorders, or depression heal by focusing on internal happiness. Eventually, this allows you to observe and seek out positive things more often and more naturally than negative ones. AA daily reflections use this method to help facilitate more positive thoughts and feelings. When positive words are read aloud, they can help make a shift in the brain that promotes positive actions and motivation. The impact these reflections make while in sobriety has been studied and supported by official psychology and medical research. Are AA Daily Reflections Effective For Recovery?ĪA daily reflections can help keep someone recovering from alcohol addiction on the path to sobriety. They can also help those in recovery to overcome cravings and safely navigate triggers associated with recovery. When daily reflections are read once a day, they can help keep actions and thoughts focused on sobriety. This can help with long-term recovery and sobriety. This may be a shortcut to help someone in recovery quickly retain and internalize more AA literature and meetings. Daily reflections take sections of the Big Book and shorten them. This allows someone in recovery to engage in a healthy daily habit that promotes a positive mindset. How Are The AA Daily Reflections Used?ĪA daily reflections are designed to have an individual reflection for each calendar day of the year. Each one also includes a reflection from an AA community member based on a quote from the Big Book. Topics are pulled from the Big Book and condensed into one basic and accessible reading. The concepts of recovery that they focus on include:ĪA daily reflections have a more relatable and casual tone to their writing, which can help make it easier to read than the Big Book. AA daily reflections are one of those pieces of literature created as an alternative to reading the Big Book from cover to cover.ĪA daily reflections do not focus on the 12 steps of AA, rather they expand on areas of recovery to help the person in AA build a strong foundation. Since the Big Book was written in the 1930s, there have been other pieces of literature written as more approachable alternatives to the Big Book. What Are AA Daily Reflections?ĪA daily reflections are short passages and affirmations that focus on specific principles pulled from “The Big Book.” The Big Book, or Alcoholics Anonymous: How Thousands of Men and Women Have Recovered from Alcoholism, is the best-known and primary text of AA that includes the 12 traditions and 12 steps of Alcoholics Anonymous. AA daily reflections are a way to connect with other members’ personal experiences and other resources to maintain recovery. 12-step programs like Alcoholics Anonymous are beneficial for long-term recovery from alcohol use disorder. Positive reflections and affirmations are beneficial at any stage of recovery.Īs those in recovery begin their journey to sobriety, many forms of therapy may be helpful to address and overcome addictions.Daily reflections can be used alongside other therapies to help in long-term recovery.These daily reflections will help you think more positively, which helps to manage the symptoms of alcohol addiction.AA daily reflections are a useful tool for those who are going through recovery from alcohol addiction.
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